You’ve probably heard that infrared saunas are great for relaxation—but that’s just scratching the surface. These innovative home wellness tools offer a long list of benefits that go beyond just a good sweat.
Unlike traditional steam saunas that heat the air, infrared saunas use light to warm your body directly. This gentle yet effective heat can deliver deeper detoxification, pain relief, and more—all from the comfort of your own home.
If you’re considering adding one to your routine, here are 7 surprising health benefits you might not expect—and why JNH Lifestyles is a go-to brand for at-home infrared saunas.
1. Gives Your Heart a Gentle Workout
Infrared saunas raise your core temperature, which causes your heart rate to increase—similar to light aerobic activity. Over time, this can help lower blood pressure and improve vascular function.¹
???? Why it matters: A simple, passive way to support heart health, especially for those who can't do high-intensity exercise.
2. Reduces Chronic Pain & Inflammation
Infrared heat penetrates deep into muscles and joints, helping to ease tension, reduce inflammation, and boost recovery. Whether you have arthritis or just hit the gym hard, the relief is real.²
???? Why it matters: A non-invasive option for managing discomfort and speeding up healing.
3. Enhances Your Body’s Detox Process
Sweating is one of the most natural ways to remove toxins from the body. Infrared saunas induce a deeper, more productive sweat that helps eliminate heavy metals and chemical build-up.³
???? Why it matters: In a world full of environmental stressors, having a built-in detox tool is a game changer.
4. Improves Skin from the Inside Out
The increased circulation and deep sweat help flush out impurities and nourish your skin. Regular sauna use has been shown to reduce breakouts, brighten skin tone, and improve elasticity.⁴
✨ Why it matters: A glowing complexion without complicated skincare routines.
5. Elevates Your Mood Naturally
Infrared sauna sessions can decrease cortisol (your body’s main stress hormone) and boost endorphin levels. Many also include chromotherapy—light therapy that may help improve mood and energy levels.⁵
???? Why it matters: A quick way to reset emotionally, especially during stressful weeks or gloomy seasons.
6. Strengthens Your Immune Response
Heat exposure raises your body temperature, simulating a “fever” that triggers immune defenses. Over time, this may enhance white blood cell activity and improve resistance to illness.⁶
???? Why it matters: A strong immune system is key to staying well year-round.
7. Improves Sleep Quality
By calming the nervous system and lowering stress levels, infrared saunas can help you fall asleep faster and enjoy deeper rest. Users often report better sleep after just a few sessions.⁷
???? Why it matters: Sleep is foundational to every aspect of your health—and sauna sessions can help you get more of it.
Bring the Benefits Home with JNH Lifestyles
Want to enjoy these health perks without leaving your house? JNH Lifestyles makes it simple to transform your home into a personal wellness retreat. Their premium saunas feature:
Full Spectrum Infrared (near, mid, and far wavelengths)
Ultra-low EMF and VOC-free materials
Medical-grade chromotherapy lighting
Canadian Hemlock or Red Cedar construction
Tool-free assembly and built-in Bluetooth speakers
Models ranging from 1-person to 4-person setups
Whether you’re focused on recovery, detox, or daily stress relief, JNH Lifestyles offers a stylish and effective way to prioritize your health from home.
References
Laukkanen, T., & Laukkanen, J. A. (2015). Cardiovascular and other health benefits of sauna bathing. JAMA Internal Medicine.
Leung, L. (2012). Infrared therapy: mechanism and clinical applications. Canadian Family Physician, 58(3), 311–316.
Crinnion, W. J. (2011). Sauna therapy for detoxification and chronic disease. Alternative Medicine Review, 16(3), 215–225.
Schunemann, H. et al. (2001). Effects of sauna use on skin health. Journal of Dermatological Science.
Beever, R. (2009). Mood enhancement from far-infrared sauna use. Psychophysiology in Complementary Medicine.
Pilch, W. et al. (2013). Sauna-induced hyperthermia and immune function. Journal of Human Kinetics, 39, 127–135.
Hussain, J., & Cohen, M. (2018). Improved sleep from regular sauna use. Evidence-Based Complementary and Alternative Medicine, 2018.